Ways to maintain mental health
Regarder l’âme positivement
La recherche montre que la façon dont vous pensez par vous-même peut avoir un impact très fort sur votre santé mentale et sur vos sentiments.Par conséquent, lorsque nous nous regardons nous-mêmes et notre vie de manière négative, ils peuvent avoir tendance à apparaître dans notre vie réelle, mais aussi dans notre santé. , donc vous devez vous regarder avec acceptation, respect et force de caractère, nous devons nous regarder positivement, ce qui améliore également considérablement la santé mentale et physique.
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Manger des repas utiles
La nourriture est également nutritive pour le corps et l’esprit en: [1]
Carbohydrates: Eating carbohydrates in a moderate manner increases serotonin, a chemical that has a calming effect on nerves and mood.
Proteins: Eating protein-containing foods increases the secretion of butamine, dopamine, and tyrosine, which helps increase mental focus.
Vegetables and fruits: Vegetables, fruits and omega-3 foods help restore the structural integration of brain cells needed for cognitive function.
Moving away from abnormal social relationships
Some social relationships are abnormal, sometimes exploitative and harmful to the person, and here are some behaviors that indicate a relationship harmful to the psychological aspect:[2]
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Deliberately embarrass you on purpose.
overly critical.
Deliberately ignore you and exclude you.
Use sentences like “If you don’t.
He uses the money to control you.
Pressure you until you feel guilty.
Forcing you to do what you don’t want.
Meditating.
At first glance, it seems that it’s just sitting down without doing anything, but it’s very useful for the brain, for rest and mental health, and a lot of studies have found that meditating benefits mental health, for example a 2012 study in PLOS ONE found that people who They meditated for six weeks became less severe, less rigorous in their thinking than people who did not meditate, and many researchers suggest that meditating plays a major role in eliminating depression and anxiety, by shifting their thinking from negative to positive. [3]
Doing things you enjoy
Essayez de consacrer du temps à faire les choses que vous aimez et appréciez, cela vous aide à rester calme, si un long moment se passe sans faire les choses que vous aimez et que cela affectera négativement vos pensées et votre esprit, vous devez faire ces choses chaque de temps à autre. [4]
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